PREMATURE AGING AND ITS PREVENTIONS
7th April 2023 /
We all wish to look beautiful and youthful but with time the appearance of your body and skin changes with time. Aging is unavoidable and it starts to show changes. These changes can vary from person to person and from time to time.
Signs like wrinkles, fine lines, sunspots etc. starts getting visible on the skin. For some people, these changes occur faster than others. These signs when seen on the skin before the actual age are considered as premature signs of aging. When the typical signs of growing older like wrinkles, sunspots, hyperpigmentation etc. happens early, it is called Premature Aging.
It is impossible to avoid these signs but there are a few ways you can reduce them:
1. Protection from UV rays
We can not avoid sun exposure but what we can avoid is the damage sun rays cause to our skin. protecting skin from the UV rays is one of the simplest and the most important things that we can do. Direct exposure to the sun causes sunspots and pigmentation. Wearing sunscreen with at least SPF 30 is important in the daily routine. Himaira’s sunscreen mousse is a lightweight mousse texture with SPF 50 PA+++ which provides intense hydration and protection from the sun.
2. Eat a balanced diet
A balanced diet ensures that you get all the nutrients that are required by the body. eating fast food and sugary food not just affects your weight but also your skin. To prevent premature aging, include a lot of fruits, vegetables, nuts and proteins in your diet. including an hour of exercise keeps your mind and body fresh and away from stress and allows happy hormones to activate.
3. Moisturize and keep your body clean
Keeping oneself clean from all the dirt and sweat that can be present on your body is an essential step. Summer tends to increase the amount of sweat and dirt causing the skin of the body to sag and get flaky. Using a moisturising body wash and following it with body lotion or body oil can prevent the skin from getting dry, itchy or flaky. Using SPF on the exposed parts causes protection and hydrates it. Using Himaira’s wide range of Body wash, Body butter and Dry Body Oil are the essential body care products for you.
4. Happy Mind, Happy Life
Living a stressful life triggers the inflammatory responses in your body leading to forehead wrinkles, sagging skin, dull skin and other changes. Stress also causes sleep imbalances which can later lead to health problems and insomnia. Thus living a healthy stress free lifestyle keeps your skin from aging fast.
5. Hydration is the top-tier
Consuming a lot of fluid and water keeps the body’s hydration level intact. Layering the skin with serums, moisturizer and oils, locks in the hydration and keeps the skin smooth and plump keeping the skin away from drying out. This prevents wrinkles and skin sagging which is the common sign of premature aging. Everyone’s favorite Hyrdo Bomb is the perfect lightweight moisturizer which provides 72 hours of hydration in all seasons and for all skin types.
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Disclaimer: The information in this article is for educational purposes only. It should not be substituted as professional medical advice, diagnosis, or treatment in any manner.