Our skin is the protective shield of our body. It protects us from external factors such as pollutants, UV radiations, microbes and a lot many things. The skin works as a protective barrier against anything that could cause harm to our internal health. However, protecting the skin is also crucial. The health and appearance of the skin is not only cured by following a consistent skincare regime but is also majorly influenced by nutrition. What we eat plays a vital role in the appearance and health of our skin. The type and quality of food that we consume directly influences the function, structure and overall health of the largest organ.

Let's discuss how a nutritious balanced diet plays an important role to make your skin radiant and super healthy.

Antioxidants are found abundantly in foods like fruits, vegetables and nuts. Antioxidants present in these foods, helps in protecting the skin from stress and free radicals. The stress and radicals can affect the skin health and can damage the skin cells leading to wrinkles, fine lines and skin aging. Foods rich in antioxidants can help in collagen production and improve skin elasticity.

Vitamins play an important role in our skin health. Vitamin C, Vitamin E, Vitamin A etc all have different roles and responsibilities when it comes to the health of the skin.

Vitamin C is present in citrus fruits and leafy vegetables which helps in providing firmness and also has antioxidant properties which protects the skin from sun damage.

Using Vitamin C as a topical ingredient can also help reduce acne marks, hyperpigmentation and dark spots. Use Himaira’s Vitamin C Serum with Sunscreen Mousse to get the maximum benefits and protection from the sun.

Disclaimer: The information in this article is for educational purposes only. It should not be substituted as professional medical advice, diagnosis, or treatment in any manner.