SELF-CARE RITUALS FOR EVERY SEASON: HOW TO KEEP YOUR SKIN GLOWING YEAR-ROUND
12th September 2024 /
HIMAIRA
In everyday hustle and bustle taking time for your skin can feel overwhelming but it shouldn’t be. Taking care of your skin isn’t just a one time effort, it’s a year-round commitment that changes with every season. No one would wear sweaters in the summer, right? The same rule is applicable for the skincare regimen, each season brings its own challenges for your skin but also opportunities to ace a glowing skin with the help of the right set of rituals which can contribute to a healthy, radiant and glowing skin no matter the time of the year.
Here’s how to adjust your skincare routine to keep your skincare radiant through every season.
1. Spring: Refresh & Renew
With the scent of beautiful flowers and new life blooming all around you, Spring is all about renewal, making it the perfect time to refresh your skincare routine. After a long winter, your skin may feel dull and dehydrated. To rejuvenate it:
Exfoliate Regularly: Exfoliation regularly keeps the dead skin cells at bay, which might have accumulated during winters. A gentle exfoliant will help you get a clean skin allowing other products to penetrate more deeply into your skin.
Hydrate: Always use a gel based moisturizer that feels light on the skin and hydrates it without being too heavy. Look for ingredients that have a natural tendency to retain moisture.
SPF is Essential: As the weather is shifting towards longer and sunnier days, your skin needs protection. Sunscreen acts as a barrier to prevent the damage of UV rays. A broad spectrum sunscreen ranging from SPF 30-50 should be your BFF.
Incorporate Antioxidants: The switch in the weather might make your skin more sensitive and prone to skin radicals, hence it is always advisable to add an antioxidant serum, like Vitamin C to protect your skin.
2. Summer: Protect & Soothe
The heat of the summer can be tough on your skin, leading to excess oil production, acne, breakouts and sun damage. Keep your skin glowing with these summer rituals:
Cleanse: Cleanse your skin twice a day with gentle foaming cleanser suitable for your skin type to remove sweat, sunscreen and grime.
Lighten Up: Opt for gel based lightweight, non-comedogenic products that won’t clog your pores. Gel-based moisturizers and oil-free sunscreens are ideal, with a broad spectrum ranging from SPF 30-50.
Soothe & Cool: To beat the heat, it is always recommended to choose products with natural ingredients to keep your skin calm with soothing ingredients like Aloe vera or Cucumber.
SPF, SPF, SPF: It is important to reapply sunscreen every two hours if you’re outdoors and don’t forget areas like your neck, ears and hands.
3. Autumn: Repair & Nourish
As the weather cools, your skin needs extra nourishment to recover from Summers and prepare for the colder months ahead. Here’s a list of must haves you should incorporate in your routine:
Gentle Exfoliation: Exfoliation in every season is a must, but it's always better to opt for a gentle hydrating formula to avoid over-drying your skin.
Nourish with Oils: With the change in weather, the air becomes drier, making your skin more susceptible to dryness. To lock moisture in your skin for longer hours, you can provide your skin with an extra layer of hydration by incorporating body oils.
Start Layering: Just like you layer your clothes, start layering your skin care for the new season. Use a hydrating serum under your moisturizer to lock in moisture.
Focus on repair: The combination of Autumn and nighttime targeted routine is amazing and can truly do wonders to your skin by repairing and reversing any damage caused by Sunlight.
3. Winter: Protect & Heal
Winter is known for hot chocolate and gajar ka halwa but also for stripping your skin of moisture making it more vulnerable and prone to irritation. Combat these effective tips with a deep nourishing and protective routine:
Creamy Cleansers: Switch to a creamy and hydrating cleanser that helps your skin to lock in moisture for a longer period of time. Avoid hot water as it may strip your skin of natural oil.
Heavy Duty Moisturizer: Invest in creamy moisturizers with ingredients which have a natural tendency to soothe and hydrate skin, it will help in prevention of rough skin.
Don’t Forget SPF: SPF is a must regardless of the season as even in winters UV rays can cause damage, that’s why it is always recommended to opt for a broad spectrum sunscreen.
Lip & Hand Care: Winter can be harsh on your lips and hands. A nourishing lip balm and hand cream can be true saviors to prevent dryness.
5. Year Round Essentials
Regardless of the season, certain skin care practices are essential for maintaining healthy skin:
Stay Hydrated: Drinking adequate amount of water always plays a vital role in keeping your skin hydrated from within.
Get Enough Sleep: As you sleep your skin automatically goes in repair mode, so aim for 7-9 hours of sleep in a day.
Manage Stress: High stress levels are often responsible for skin concerns like breakouts and acne. Incorporate stress-relief activities like yoga and mediation in your daily routine.
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Disclaimer: The information in this article is for educational purposes only. It should not be substituted as professional medical advice, diagnosis, or treatment in any manner.